What Harm can too little B12 do?
POSTED JANUARY 10, 2013 Patrick J. Skerrett, Executive Editor, Harvard Health Vitamin B12 deficiency can be sneaky, harmful What harm can having too little of a vitamin do? Consider this: Over the course of...
Category: Health (Mind Matters)
Get your Vitamin B12. Deficiency is dangerous
The importance of this vitamin shocked me. Vitamin B12, also called cobalamin, is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system. Deficiencies can lead to...
Get Therapy
Here’s Why Everyone (Even Happy People) Should Try Therapy by Katherine Schreiber (Jan 27, 2015) Bad breakups, grief, depression, addiction—hardships like these often bring people to the therapist’s couch. But what if you’re not...
Your body is affected by Stress and Thoughts
Meditation and Prayer Alter your Body’s Gene Expression! For thousands of years, people have been practicing yoga and meditation, claiming that the practice brings feeling of wellness and health. Now, a new study published in...
Feeding & Healing the Mind through Meditation
What is Meditation? “Meditation is simplicity itself….It’s about stopping and being present, that is all.” This quote by Jon Kabat-Zinn sums the process up nicely. In our culture, many of us are on autopilot where...
