Category: Health (Food Matters)

butter

Why Butter is best

Butter is also a good dietary source cholesterol. What?? Cholesterol an anti-oxidant?? Yes indeed, cholesterol is a potent anti-oxidant that is flooded into the blood when we take in too many harmful free-radicals–usually from...

ghee

Ghee

Actually one of the healthiest butters is ghee. Clarified butter is butter that has been melted over low heat and allowed to bubble and simmer until most of the water has been evaporated. The...

triglycerides

What on earth are Triglycerides?

Simply put, triglycerides are fat in the blood, and a high triglyceride level can increase the risk of heart disease. Just what your triglyceride levels mean and how much lowering triglycerides reduces heart disease...